Are spicy foods bad for us? What does science inform us?
Growing up in India, I have always enjoyed spicy food. The hotter, the food, more I relish it. However, at it times I have been called a weirdo as I…
Do You Want to Sleep Smarter and Sounder?Evidence-Based Snooze Tips!
Sleep is an important biologic process. It is critical to optimal health and bodily functions. In my last post, I discussed the duration of sleep needed to maintain adequate health…
Why do we sleep? How much snooze time do we need?
Sleep is the best meditation Dalai Lama Sleep is a basic human need, just like eating, drinking and breathing. It is vital to good health. Sleep deficiency can cause serious…
Do You Know the Most Common Reason for a Visit to a Gastroenterologist?
Lifestyle therapy for Heartburn Today let’s talk about heartburn and acidic belches. It is one of the most common causes for a visit to a gastroenterologist. Symptoms related to reflux…
